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The Ultimate Workout Log: An Exercise Diary for Everyone by Suzanne Schlosberg

The Ultimate Workout Log: An Exercise Diary for Everyone

by Suzanne Schlosberg
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Book cover type: Spiral
  • ISBN13: 9780547592121
  • Binding: Spiral
  • Subject: N/A
  • Publisher: Harvest Publications
  • Publisher Imprint: Harvest Publications
  • Publication Date:
  • Pages: 240
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): Exercise / General, Eating Disorders & Body Image, and Diet & Nutrition / Weight Loss

From the Back Cover
A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
Bound to help you stay on track. "Men s Fitness"
SUZANNE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including "Fitness for Dummies," "Weight Training for Dummies," "The Ultimate Diet Log," and "The Good Neighbor Cookbook." She also writes for numerous media outlets, including "Runner s World," "Fit Pregnancy," "Natural Health," "Ladies Home Journal," "More," and "Parents."

"

Schlosberg, Suzanne: - SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman's Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.

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