The Unseen March: A Practical Guide to Managing PTSD for Veterans, First Responders, and Trauma Survivors

Name: The Unseen March: A Practical Guide to Managing PTSD for Veterans, First Responders, and Trauma Survivors
Brand: Breaking Ranks Book
SKU: 9798994346051
Price: 1781.0 INR
Availability: InStock

by Wayne A. Ince

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ISBN13: 9798994346051
Binding: Paperback
Subject: N/A
Publisher: Breaking Ranks Book
Publisher Imprint: Breaking Ranks Book
Publication Date: April 1, 2026
Pages: 232
Original Price: USD 21.99
Language: English
Edition: N/A
Item Weight: 318 grams
BISAC Subject(s): Post-Traumatic Stress Disorder (PTSD)

About The Book

The rucksack doesn't come off when you take off the uniform.

After 23 years of service - Desert Storm, Haiti, Bosnia, Kosovo - Senior Master Sergeant Wayne Ince (Ret.) came home carrying weight no one could see. He wasn't broken. His mind was doing exactly what it was trained to do. But those same survival skills that kept him and his brothers alive were strangling his life at home.

The Unseen March is the practical field guide he wished he'd had.

Written in plain language - not clinical jargon - this book gives veterans, law enforcement officers, firefighters, EMTs, dispatchers, and their families the tools to manage PTSD from the inside out. Drawing on evidence-based therapies including CPT, PE, EMDR, and somatic approaches, alongside hard-won personal experience, Wayne walks readers through understanding what PTSD actually does to the brain and body, grounding techniques and trigger management, sleep and nutrition strategies built for hypervigilant minds, navigating relationships, anger, guilt, shame, and moral injury, finding the right path through the VA and healthcare systems, crisis protocols and suicide prevention, and post-traumatic growth - not bouncing back, but moving forward.

This is not a book about erasing the past. It is a manual for learning to carry the rucksack differently - piece by piece, with intention and support - so you can finally stand tall under the weight of what you have survived.

The march continues. You do not have to walk it alone.

About The Author

Ince, Wayne A.: - Wayne Ince is a retired U.S. Air Force Senior Master Sergeant with 23 years of service and combat deployments to Desert Storm, Haiti, Bosnia, and Kosovo. His own journey through delayed-onset PTSD became the foundation for his work as a mental health advocate, author, and founder of Breaking Ranks Books.Known in his community as "Big Sarge," Wayne writes and speaks with the directness of a career noncommissioned officer and the vulnerability of a man who has done the hard work of recovery. He is the voice behind Breaking Ranks Blog and is committed to ensuring that veterans, first responders, and trauma survivors have access to honest, practical tools for healing.The Unseen March is his mission in print.Wayne lives in Florida. Connect with him at big-sarge.blog.

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