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The Vegan Athlete: The Complete Nutrition Handbook for Plant-Based Performance

The Vegan Athlete: The Complete Nutrition Handbook for Plant-Based Performance

by Nichole Dandrea-Russert
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Book cover type: Paperback
  • ISBN13: 9781578269044
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hatherleigh Press
  • Publisher Imprint: Hatherleigh Press
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 499 grams
  • BISAC Subject(s): Training, Vegan, and Diet & Nutrition / General

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

Debunking the myth that a plant-based diet and high-intensity athleticism just don't mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains -- in fact, incorporating more plant-based foods may even give you an athletic advantage -- provided you know how to properly fuel your body while eating vegan.

The Vegan Athlete's Nutrition Handbook features:
- Breakdown of key macro and micronutrients in a plant-based diet
- The latest information on healthy supplements and dosing
- Over 25 flavorful and fueling vegan recipes
- Sample meal plans to create nutrient-rich, complete vegan meals
- Guidance on the top athletic concerns, including bone health and rapid recovery

The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there's no reason not to be a vegan athlete!

Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women's health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.

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