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The War On Sleep: How it started. How we lost. How you can recover.

by Michael Voss
Save 9% Save 9%
Current price ₹1,337.00
Original price ₹1,470.00
Original price ₹1,470.00
Original price ₹1,470.00
(-9%)
₹1,337.00
Current price ₹1,337.00

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Book cover type: Paperback
  • ISBN13: 9780578176024
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Publisher Services
  • Publisher Imprint: Publisher Services
  • Publication Date:
  • Pages: 192
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Sleep

What if you could take control of your sleep-and transform your life?
For 20 years, I dedicated myself to solving the mysteries of sleep-not by reading studies, but by experimenting on myself, collecting over 3,600 nights of sleep data, and tracking every variable possible. The result? I went from a terrible 60% sleep quality to over 95%-better than most people on Earth.
In the time it takes you to read this book, you'll learn what took me two decades to master:
How to accurately evaluate your own sleep-beyond guesswork and gimmicks
The real reasons you struggle with sleep (it's not what most people think)
Proven methods to optimize your sleep starting immediately-based on real-world data, not clichés.
Most sleep books recycle the same basic advice you've heard before-but if those solutions worked, you wouldn't be here.

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