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The Way of Joega: Health, Fitness and Radiant Well-Being for Regular Joes and Janes by Barrett Hendricks

The Way of Joega: Health, Fitness and Radiant Well-Being for Regular Joes and Janes

by Barrett Hendricks
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Book cover type: Paperback
  • ISBN13: 9781662918384
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gatekeeper Press
  • Publisher Imprint: Gatekeeper Press
  • Publication Date:
  • Pages: 150
  • Original Price: USD 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Yoga

The Way of Joega details a concept of bodyweight exercising that is brief, is portable (can be done anywhere), increases strength, energy and well-being well beyond what any other program offers for the time spent. Joega blends the simple, quick, yoga-like calisthenics of the ancient Tibetan Rites with other proven bodyweight exercises for a one of a kind, superior workout.

"Joega" is pronounced like the name "Joe" because it is for regular Joes and Janes. It is a quick exercise program intended for working women and men who need a workout plan that doesn't take much time but still provides all that they need for their fitness, health and well-being goals.

Using the tools of Joega you can attain your fitness goals, whether you just want the strength and stamina to meet the challenges of your daily life or you want to take your fitness to the next level and beyond. If you are living the modern fast paced life you may be looking for a quick, efficient solution to your health, strength and muscle toning goals. Joega provides all that in a short but efficient bodyweight workout that also provides abundant energy and mental sharpness by the inclusion of the Tibetan Rites.


Hendricks, Barrett: - Barrett Hendricks's professional background is in systems engineering. He has studied nutrition and health practices all his adult life and has practiced the Tibetan Rites for many years. As a working husband and father, he created an exercise routine that didn't require a great deal of time or resources, which he shares in his debut book. Mr. Hendricks lives in Colorado and Florida with his wife and daughter.

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