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The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Nights Sleep

by Janet Kinosian
Save 27% Save 27%
Current price ₹1,070.00
Original price ₹1,466.00
Original price ₹1,466.00
Original price ₹1,466.00
(-27%)
₹1,070.00
Current price ₹1,070.00

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Book cover type: Paperback
  • ISBN13: 9781573248136
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Conari Press
  • Publisher Imprint: Conari Press
  • Publication Date:
  • Pages: 224
  • Original Price: USD 14.95
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Neurology and Women's Health

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:

  • Attuning your circadian rhythms
  • Uncovering your chronic sleep positions
  • Writing a sleep biography
  • Crying at night if you want to
  • Making friends with your nightmares
  • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

Kinosian, Janet: - Janet Kinosian is an award-winning journalist who has written for The Los Angeles Times, People, and Reader's Digest, among many other established magazines and newspapers. She has an M.A. in counseling psychology and lives and sleeps in Southern California.

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