★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★
- Foods For a Strong Heart, Brain, And Bones
- An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast
- Tips To Lose Weight, Build Muscle and Reset Your Body in Middle Age
But some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.
THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.
This book contains a 100-DAY(R) MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences.
THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level.
------------ If you're looking to reset your whole body, then this book is for you! -------------
FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!
It Can Help Your Heart
A basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.
A heart-healthy diet is one that includes:
- Morning exercises
- Fruits and vegetables
- Whole grains
- Low-fat dairy products like yogurt and cheese
- Skinless poultry
- Lots of fish
- Nuts and beans
- Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.
It Can Help Your Brain
A loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in:
- Meats
- Fish
- Milk products
- Some breakfast cereals
Alzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine.
AND MUCH MUCH MORE!
SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!
Price, Jonathan: - "
Jonathan Price is an author and expert in all things nutrition. His love for good, healthy, nourishing food is translated in his books, wherein he helps hundreds of readers from all over the world lose weight quickly and efficiently, while retaining or building muscle mass and increasing strength and resistance.
However, Jonathan did not always start out this way. Almost a decade ago, he was overweight and suffered from a myriad of health issues, including diabetes, high blood pressure, and arthritis. When he turned 25, he was constantly out of breath and took regular trips to the Emergency Room. After suffering from a mild stroke shortly after, he knew it was time to turn his life around for the better, or lose it for good.
He then spent the next three years studying, applying, and promoting proven health-based principles he has learned from all the health and wellness experts he has had the privilege to work with. Now, Jonathan has penned three best-selling diet and recipe books (and counting), filled with evidence-based information gleaned from his years doing research and working with the best of the best.
Kick start your health and weight loss journey, or simply indulge your inner foodie with Jonathan's well-loved books - all of which are now available online, including the "High Protein & Low Carb Diet", the "2020 Cookbook: Pizza 100+ Recipes", and the "2020 Essential Diets".
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