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The Winning Edge: How Athlete Monitoring Strategies Lead to Success

by Nancy
Save 17% Save 17%
Current price ₹1,880.00
Original price ₹2,256.00
Original price ₹2,256.00
Original price ₹2,256.00
(-17%)
₹1,880.00
Current price ₹1,880.00

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Book cover type: Paperback
  • ISBN13: 9783384278593
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 118
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Reference

"The Winning Edge" dives into the world of athlete monitoring strategies and their impact on success. It goes beyond simply collecting data; this book teaches you how to strategically monitor various physiological markers to optimize training. You'll explore how to track metrics like heart rate, power output, lactate levels, and more, all to design workouts with maximum impact. By understanding your body's unique responses, you'll be able to train smarter, prevent overtraining, and recover efficiently. "The Winning Edge" empowers athletes to become their own performance coaches, leveraging data-driven insights to propel them towards athletic victory.

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