The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy

Name: The Wonder Weeks Back to You: The Ultimate Recovery Program After Pregnancy
Brand: Countryman Press
SKU: 9781682686713
Price: 1707.0 INR
Availability: InStock

by Laurens Mischner

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ISBN13: 9781682686713
Binding: Paperback
Subject: N/A
Publisher: Countryman Press
Publisher Imprint: Countryman Press
Publication Date: March 29, 2022
Pages: 352
Original Price: GBP 15.99
Language: English
Edition: N/A
Item Weight: 427 grams
BISAC Subject(s): Parenting / Motherhood

About The Book

From hormones and muscles to mind and spirit, every aspect of a woman's body is affected by pregnancy--and now is the time to acknowledge that by empowering new mothers to take control of their "fourth trimester" and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week program for overall postpartum recovery.

Featuring interviews with doctors, lactation consultants, therapists, and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the "PowerHouse"--pelvic floor, abdominal, and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programs to address the whole person for a comprehensive approach to recovery.

About The Author

Mischner, Laurens: - Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.

Plooij, Xaviera: - Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.

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