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Therabooks by Dr. Tae: Anger Management by Shaunte McFarland

Therabooks by Dr. Tae: Anger Management

by Shaunte McFarland
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Book cover type: Paperback
  • ISBN13: 9798526342919
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 106
  • Original Price: GBP 7.18
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Reference


Therabooks(TM) are therapeutic workbooks that support you on your journey of healing and constructing a new normal of healthy relationships, fruitful coping skills, abundant confidence, and renewed self-worth.
Anger isn't always a bad thing. When controlled, anger helps us. Anger drives us to make changes to situations that are bad, it pushes us to stand up for our rights, and it protects us if our lives are threatened. The problem isn't having anger, it's having too much anger, and expressing it in an ineffective way.
Anger management teaches us to deal with our anger in a healthy way. Like the name implies, it teaches us to manage our anger, not extinguish it. Anger management begins with practicing self-awareness--learning to take a step back and see your anger before it takes over your mind.

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