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Think Detox: Dein Körper - Deine Entscheidung by Bettina Bartel, Daniel Bartel, Daniel Bartel

Think Detox: Dein Körper - Deine Entscheidung

by Bettina Bartel , Daniel Bartel , Daniel Bartel
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Book cover type: Paperback
  • ISBN13: 9798374774351
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 24.59
  • Language: German
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Diet & Nutrition / General

"Think Detox - Dein Körper - Deine Entscheidung" ist ein Workbook von Aurica Zucht geschrieben und gelebt. Sie ist eine erfahrene Personaltrainerin, Ernährungsberaterin, Kinder- und Jugendtrainerin in der Leichtathletik sowie Leistungssportlerin und Mutter von drei Kindern.

Der 4-wöchige Plan kombiniert Ernährung mit Sport und Bewegung und ermöglicht es, den Körper von Giftstoffen zu befreien und die Muskulatur aufzubauen. Mit Hilfe ausgewählter Lebensmittel soll die Zellqualität verbessert und der Fokus auf eine gesunde Ernährung gelegt werden. Das Ziel ist es, diese Lebensmittel kontinuierlich in den Ernährungsplan zu integrieren und sich dauerhaft gesund zu ernähren. So kann unter anderem der oxidative Stress abgebaut und Entzündungen minimiert werden. Das sind nur einige der positiven Effekte, die mit der Umstellung des Bewegungs- und Ernährungsverhaltens erzielt werden können. Das Buch unterscheidet sich von anderen Ernährungsbüchern durch die Integration eines Tagebuchs, in dem man seine Fortschritte, Übungen und das Wohlbefinden dokumentieren kann. Auch ein Vorher-/Nachher Teil ist enthalten, mit dem man die Veränderungen, die man im Laufe von 4 Wochen erreicht hat, vergleichen kann.

Aurica ist ein gro artiger Mentor und inspiriert andere Frauen dazu, ihre Träume zu verfolgen. Sie hat sich darauf spezialisiert, Frauen dabei zu helfen, ihre Fitness- und Ernährungsziele zu erreichen, während sie gleichzeitig ihre Verantwortung als Mutter erfüllen. Zusätzlich ist sie Deutsche Meisterin im Weit- & Dreisprung 2021 sowie dritt platzierte bei der Senioren EM 2022 im Weitsprung (Portugal) und drittplatzierte bei der Senioren Weltmeisterschaft 2022 im Dreisprung (Finnland). Im Jahr 2023 wird sie auch bei der Senioren WM im polnischen Torun im Weit- und Dreisprung an den Start gehen.

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