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Thought Swaps for Secure Attachment: From Anxious or Avoidant to Secure Thinking

by Lyndsey Getty
Save 19% Save 19%
Current price ₹793.00
Original price ₹980.00
Original price ₹980.00
Original price ₹980.00
(-19%)
₹793.00
Current price ₹793.00

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Book cover type: Paperback
  • ISBN13: 9781972391013
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Thought Method Co.
  • Publisher Imprint: Thought Method Co.
  • Publication Date:
  • Pages: 172
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): Love & Romance

If you overthink texts, question where you stand, or pull away when things start to feel real, you're not reacting randomly. You're following a pattern.

This book helps you recognize that pattern and change it.

Thought Swaps for Secure Attachment shows how anxious, avoidant, and secure thinking sound in the same situation so you can stop reacting on autopilot and start choosing a better response.

Instead of long explanations, you'll see short, side-by-side thought patterns across the entire relationship cycle, from first impressions to conflict, distance, and closure.

These swaps help you:

  • recognize your default reactions
  • understand what secure thinking actually sounds like
  • respond differently in the moments that usually throw you off

You'll also find:

  • a simple attachment style self-assessment
  • a relationship values exercise to stay aligned with what matters
  • common triggers and the skills that help you move toward secure connection
  • reflection questions to build awareness and apply what you're learning

This isn't about memorizing scripts or becoming perfectly secure. It's about noticing your patterns and shifting how you respond, one thought at a time.

Getty, Lyndsey: - Lyndsey Getty is the creator of thought literacy. She believes you shouldn't need a PhD to understand your own mind. She created content to increase accessibility to cognitive topics. A TEDx speaker with several books teaching a thought literate approach, her work has been endorsed and called "utterly fascinating" by clinical psychologists and readers alike.

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