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Today I Will Do One Thing: Daily Readings for Awareness and Hope by Anonymous

Today I Will Do One Thing: Daily Readings for Awareness and Hope

by Anonymous
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Book cover type: Paperback
  • ISBN13: 9781568380834
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Hazelden Publishing & Educational Services
  • Publisher Imprint: Hazelden Publishing & Educational Services
  • Publication Date:
  • Pages: 416
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Neurology and Meditations

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.

Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.

Anonymous: - Hazelden Publishing respects the wishes of authors who choose to remain anonymous.

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