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Todo Sobre la Higiene del Sueño: La Clave para Eliminar el Insomnio, Dormir Placenteramente y Recuperar tu Calidad de Vida by Daniel J. Harrett

Todo Sobre la Higiene del Sueño: La Clave para Eliminar el Insomnio, Dormir Placenteramente y Recuperar tu Calidad de Vida

by Daniel J. Harrett
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Book cover type: Paperback
  • ISBN13: 9781646948901
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Salud
  • Publisher Imprint: Salud
  • Publication Date:
  • Pages: 176
  • Original Price: USD 17.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Sleep, Sleep Medicine, and Aromatherapy

Es muy común para ti esta situación, pero no sabes cómo detenerla? Esto está afectando tu rendimiento en tu trabajo/escuela y en el resto de las actividades que haces en el día? Entonces sigue leyendo...


"El secreto de la creatividad está en dormir bien y abrir la mente a las posibilidades infinitas Qué es un hombre sin sueños?" - Albert Einstein


Entiendo lo que es despertarse cansado y aun así tener que enfrentar sus responsabilidades. Durante más de veinte años, experimenté noches de insomnio crónico, noches en las que estaba mucho más despierto a las tres de la mañana que durante el día. Experimenté la lucha por estar presente, concentrarme y hacer frente al estrés todos los días. Sé lo difícil que es no dejarse abrumar por las emociones que afloran cuando el cansancio siempre está presente.


Probé de todo: baños calientes, infusiones, acostarme temprano, pastillas,

homeopatía. Consulté a especialistas en muchas disciplinas, pero nunca logré

resolver mi problema de insomnio a través de su dirección. Pasaron demasiados años sin encontrar soluciones. Pasé noches enteras pensando, reflexionando, tratando de encontrar respuestas y averiguar por qué. Por qué yo? Por qué no puedo conciliar el sueño?


Por suerte, este mal tiene una solución que te ayudará a que tus noches estén llenas de sueños y libres de insomnio.


En este libro, descubrirás:

    Descubre el origen de todo y cómo este te puede llevar a la solución. Ajustes claves en tu rutina que te pueden ayudar.Estudia fácilmente tu ritmo de sueño.Revela las necesidades del sueño que han estado escondidas.Adaptarse a los pequeños hábitos saludables que cambiarán tu vida y sueño.Descubre el método para combatir estas noches de insomnio. y mucho más...


No lo dudes más! Si quieres una mejor noche de sueño y una nueva rutina que mejore tu vida Este libro es para ti! Desplázate hacia arriba y añade esta guía al carrito ahora!

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