Too Much: Cómo dejar de hacer, dar y funcionar en exceso para sentirse valorada, reconocida y querida
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Muchas personas presentan una tendencia: satisfacer al otro, cuidar sus necesidades o resolver sus problemas. No lo hacen desde un lugar de generosidad, sino desde una necesidad de ser reconocidas, como una forma de buscar amor a trav�s de hacer Too Much, o demasiado. En estas p�ginas, Terri Cole (terapeuta con m�s de 25 a�os de experiencia y excodependiente) ayuda a las lectoras a identificar estos patrones de conducta limitantes y a eliminarlos para que se alineen con sus propios deseos. Explica los mitos en torno al concepto de la codependencia, aclara su significado y nos comparte las v�as para poder trabajarla. Adem�s, no solo se enfoca en eliminar comportamientos dependientes, sino en c�mo crecer en autoestima, valor propio, y edificar una personalidad resiliente, firme y clara. Cada cap�tulo incluye ejercicios introspectivos y secciones que incitan a la reflexi�n y a poner en pr�ctica la teor�a en nuestra vida cotidiana. Con frases alentadoras y actividades para profundizar en el tema que se est� trabajando. Con experiencias de la vida real que permiten al p�blico identificar m�s f�cil qu� �reas de su car�cter necesita reforzar para tener relaciones m�s sanas y una vida m�s ligera. Tono ameno, divertido y de f�cil comprensi�n.
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