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Tools für emotionale Intelligenz für Erwachsene mit ADHS: Wie man von heißen Emotionen und Schamspiralen zu Ruhe, Verbundenheit und Selbstvertrauen im by Ebner Franke

Tools für emotionale Intelligenz für Erwachsene mit ADHS: Wie man von heißen Emotionen und Schamspiralen zu Ruhe, Verbundenheit und Selbstvertrauen im

by Ebner Franke
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Book cover type: Paperback
  • ISBN13: 9798264626517
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 234
  • Original Price: USD 17.76
  • Language: German
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Psychotherapy / General

Laufen deine Emotionen hei er, schneller und lauter als die aller anderen - und lassen dich ausgelaugt, besch�mt oder missverstanden zur�ck?

Wenn Sie ein Erwachsener mit ADHS sind, wissen Sie bereits, dass die K�mpfe weit �ber Konzentration und Vergesslichkeit hinausgehen. Es ist das Schnappen, das du in der Sekunde bereust, in der es deinen Mund verl�sst. Die Schamspirale, die tagelang anh�lt. Der Stachel der Ablehnung, der sich unertr�glich anf�hlt, auch wenn er nur eingebildet ist.

Du brauchst keine weitere Vorlesung �ber "sich selbst zu kontrollieren". Sie brauchen Werkzeuge, die im Moment funktionieren.

In Emotional Intelligence Tools for Adults with ADHS bringt die ADHS-Therapeutin Ebner Franke 20+ Jahre Erfahrung mit, um Erwachsenen wie Ihnen dabei zu helfen, hei e Emotionen in ruhigere, verbundenere Reaktionen umzuwandeln. Im Inneren finden Sie:

  • 90-Sekunden-Resets - schnelle, k�rperbasierte Techniken, um emotionale Fluten zu stoppen, bevor sie die Oberhand gewinnen.
  • Repair Scripts - gebrauchsfertige W�rter, um nach Konflikten bei der Arbeit, mit der Familie oder in Ihrem eigenen Kopf wieder in Kontakt zu treten.
  • Bew�ltigungsf�higkeiten aus dem wirklichen Leben - praktische Werkzeuge, die in chaotischen, allt�glichen Momenten (E-Mails, Meetings, Elternschaft, Beziehungen) tats�chlich funktionieren.
  • ADHS-freundliches Design - kurze Abschnitte, Checklisten, Toolcards und einseitige �bungen, die Sie auch bei �berforderung verwenden k�nnen.
  • Back-of-Book Toolkit - Arbeitsbl�tter, Tracker und Reset-Rituale, die Sie personalisieren und bei sich tragen k�nnen.
Das ist keine Theorie - es ist ein praktischer emotionaler �berlebensleitfaden f�r Erwachsene mit ADHS, die aufh�ren wollen, den gleichen Kreislauf von Zusammenbruch → Bedauern → Scham noch einmal zu erleben.

Am Ende werden Sie wissen, wie Sie:

  • Beruhigen Sie sich in weniger als zwei Minuten, selbst an Ihren schlimmsten Tagen.
  • Bew�ltigen Sie die Ablehnungsempfindlichkeit (RSD) ohne Spiralbildung.
  • Verwenden Sie Worte, die reparieren, anstatt zu zerst�ren.
  • Setzen Sie nach R�ckschl�gen zur�ck und machen Sie weiter.
Wenn Sie auf der Suche nach einem Buch sind, das sich weniger wie eine Hausaufgabe anf�hlt, sondern eher so, als h�tten Sie einen Therapeuten in Ihrer Ecke, dann ist dies das Richtige.

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