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Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight

by Pilar Patel
Save 11% Save 11%
Current price ₹596.00
Original price ₹673.00
Original price ₹673.00
Original price ₹673.00
(-11%)
₹596.00
Current price ₹596.00

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Book cover type: Paperback
  • ISBN13: 9798320095509
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 5.17
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Yoga

Are you a Senior Looking to Lose Weight, Reclaim Balance, Gain Strength, and Feel Great Again?

Well inside this book you will get 50 + workouts including....

  • Core Strength Exercises
  • Balance Exercises
  • Weight Loss Exercises
  • Fun Exercises with Groups or Friends
  • Bonus Sections with Pilattes, Yoga, and Tai-Chi
  • And Much More !!!

All workout information is broken into appropriate sections and also addresses safety, warm ups, and cool downs.

If you are looking to lose weight in fast easy workouts scroll up and hit the buy button and I'll meet you inside on your exercise journey!

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