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Traditional Taekwondo: Core Techniques, History and Philosophy by Doug Cook

Traditional Taekwondo: Core Techniques, History and Philosophy

by Doug Cook
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Book cover type: Paperback
  • ISBN13: 9781594390661
  • Binding: Paperback
  • Subject: N/A
  • Publisher: YMAA Publication Center
  • Publisher Imprint: YMAA Publication Center
  • Publication Date:
  • Pages: 276
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 604 grams
  • BISAC Subject(s): Martial Arts / General

Discover the original purpose and training of taekwondo


The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.


Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.


This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.

Cook, Doug: - "

Doug Cook holds a 6th Dan Black Belt in the Korean martial art of taekwondo and is certified as an instructor and in rank by the United States Taekwondo Association and the Kukkiwon. He is a six-time gold medalist. He holds a D3 status as a US Referee and has received high honors from Korea.

Master Cook is credited with the creation of the Chosun Women's Self-Defense Course. He has also provided training for the US Army National Guard prior to military operations and has instructed agents from the Department of Homeland Security, the New York Police Department and the Bronx County

Master Cook owns and operates the Chosun Taekwondo Academy located in Warwick, New York - an institute specializing in traditional martial arts instruction and Ki, or internal energy, development.

"

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