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Train for Strength by Gold's Gym Experts

Train for Strength

by Gold's Gym Experts
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₹3,094.00
₹3,094.00
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Book cover type: Hardcover
  • ISBN13: 9781978506565
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Enslow Publishing
  • Publisher Imprint: Enslow Publishing
  • Publication Date:
  • Pages: 48
  • Original Price: USD 29.6
  • Language: English
  • Edition: N/A
  • Item Weight: 318 grams
  • BISAC Subject(s): Health & Daily Living / Fitness & Exercise

Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.

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