Name: Train Like Big Ramy: Training Techniques, Nutrition Secrets, and the Inspirational Journey of Bodybuilding's Mr. Olympia, Big Ramy
Brand: Independently Published
SKU: 9798871758083
Price: 1034.0 INR
Availability: InStock

Train Like Big Ramy: Training Techniques, Nutrition Secrets, and the Inspirational Journey of Bodybuilding's Mr. Olympia, Big Ramy

by Fitness Research Publishing

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ISBN13: 9798871758083
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 13, 2023
Pages: 186
Original Price: GBP 9.72
Language: English
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Bodybuilding & Weightlifting

About The Book

Train Like Big Ramy is a guide that takes you deep into the training ethos and strategies of Mamdouh "Big Ramy" Elssbiay, the renowned Mr. Olympia champion. This book is more than just a fitness guide; it's a detailed exploration of the discipline, dedication, and mindset required to build a physique akin to a bodybuilding legend.

From the streets of a small Egyptian village to the grand stage of Mr. Olympia, Big Ramy's journey is not just about physical transformation but a testament to the power of human potential. This book breaks down his rigorous training routines, diet plans, and supplementation strategies, providing readers with actionable insights into achieving their own fitness goals.

Discover the secrets behind Big Ramy's iconic workouts, including his focus on compound movements, strategic training phases, and the critical balance between intensity and recovery. Understand the nutritional discipline that fuels a champion's body, from macro calculations to meal planning.

Train Like Big Ramy goes beyond physical training to delve into the mental and emotional resilience required in competitive bodybuilding. Learn how to cultivate a mindset of discipline, overcome setbacks, and stay motivated.

Whether you're an aspiring bodybuilder or simply seeking to improve your fitness, Train Like Big Ramy offers a rare glimpse into the training philosophy of one of the most successful bodybuilders in the world. Get ready to be inspired, educated, and transformed.

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