Name: Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection
Brand: Atlantic Books
SKU: 9781462558520
Price: 3144.0 INR
Availability: InStock

Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection

by Carly Hunt

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ISBN13: 9781462558520
Binding: Hardcover
Subject: N/A
Publisher: Guilford Publications
Publisher Imprint: Guilford Publications
Publication Date: November 13, 2025
Pages: 196
Original Price: USD 30.0
Language: English
Edition: 1
Item Weight: 427 grams
BISAC Subject(s): Pain Management

About The Book

Is chronic pain like a blaring siren that prevents you from living your life? State-of-the-art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high-alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. She shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan. It truly is possible to beat chronic pain--this book points the way.

About The Author

Carly Hunt, PhD, is a Maryland-based health and performance psychologist and expert in chronic pain self-management. She has a private psychotherapy and consulting practice specializing in helping people optimize their health, well-being, and performance. She is also a Research Psychologist in the Johns Hopkins Department of Psychiatry and Behavioral Sciences. Dr. Hunt has lived with chronic pain and experienced the recovery process. She played college golf and continues to compete as an amateur locally and nationally.

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