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Training Autogeno by Redon, Flavia

Training Autogeno

by Flavia Redon
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Book cover type: Paperback
  • ISBN13: 9798333845603
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 22.64
  • Language: Italian
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Women's Health

Il Training Autogeno:

Il Training Autogeno (TA) è una tecnica di rilassamento psicofisico che mira a indurre uno stato di calma e benessere attraverso la concentrazione passiva su determinate funzioni corporee. Si tratta di un metodo di auto-allenamento che, con la pratica regolare, permette di acquisire un maggior controllo sullo stress, l'ansia e le emozioni negative, favorendo il riequilibrio psicofisico e il miglioramento della qualità della vita.

Principi Fondamentali

Il TA si basa su due principi fondamentali:

  • Concentrazione passiva: Si focalizza su specifiche sensazioni corporee, senza sforzo o giudizio, favorendo il rilassamento e l'autoregolazione.
  • Formula verbale: Utilizza formule brevi e semplici, ripetute mentalmente, che descrivono le sensazioni desiderate e ne facilitano il raggiungimento.
L'autrice è insegnante di educazione fisica presso un istituto superiore.

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