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Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber

by Guido Bruscia
Save 31% Save 31%
Current price ₹1,794.00
Original price ₹2,600.00
Original price ₹2,600.00
Original price ₹2,600.00
(-31%)
₹1,794.00
Current price ₹1,794.00

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Book cover type: Paperback
  • ISBN13: 9781782552925
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Meyer & Meyer Sport
  • Publisher Imprint: Meyer & Meyer Sport
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 694 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

VolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobility, gives the reader 52 functional sandbag exercisesthat improve strength, build muscle, and reduce the risk of injury.

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.

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