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Trainingslehre. Beweglichkeitstestung und Trainingsplanung by Hämmerlein, Sabrina

Trainingslehre. Beweglichkeitstestung und Trainingsplanung

by Sabrina Hämmerlein
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Book cover type: Paperback
  • ISBN13: 9783346087836
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 26
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: In dieser Einsendeaufgabe wird, auf Grundlage eines Beweglichkeitstests, ein Trainingsplan für ein Beweglichkeitstraining zusammengestellt. Weiterhin wird ein Trainingsplan zum Koordinationstraining erstellt. Als Probandin dient dabei eine 31-jährige Frau. Nach der Testung der Beweglichkeit erfolgt deshalb anschlie end die genaue Erstellung eines Trainigsplans im Bezug auf das Beweglichkeitstraining, woran sich der Plan für das Koordinationstraining anschlie t. Eine kurze Zusamenfassung der Ergebnisse und Ma nahmen schlie t die Arbeit ab.

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