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Trainingslehre Krafttraining. Erstellung eines Trainingsplans durch Meso- und Makrozyklusplanung by Glaubitz, Selina

Trainingslehre Krafttraining. Erstellung eines Trainingsplans durch Meso- und Makrozyklusplanung

by Selina Glaubitz
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Book cover type: Paperback
  • ISBN13: 9783346603371
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 22
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Einsendeaufgabe thematisiert die Erstellung eines Trainingsplans für eine weibliche Person, um die Fitness zu steigern, abzunehmen und die Haltung zu verbessern. Aufgrund der erhobenen Daten über die Testperson ist davon auszugehen, dass sie durchaus belastbar ist. Sie hat bereits lange Zeit eine Spielsportart (Volleyball) betrieben und hat danach bereits Erfahrungen im Krafttraining gesammelt. Insofern ist sie bereits sportliche Belastungen gewöhnt. Au erdem liegen keine Kontraindikationen vor, die gegen eine hohe Belastbarkeit sprechen. Sie ist gesund, ist nicht in Behandlung und hatte bisher noch keine Operation. Der einzige Risikofaktor, der in der Trainingsplanung berücksichtigt werden sollte, ist der leicht erhöhte Blutdruck der Bewertungsstufe "hochnormal". Für die Testperson wurde ein Makrozyklus anhand der ILB-Methode erstellt. Da die Person bereits Erfahrung mit dem Krafttraining hat, aber dennoch lange kein Sport mehr betrieben hat, ist die Einstufung aufgrund des Trainingsalters sinnvoll. Zudem können anhand der X-RM-Tests die Intensitäten genau reguliert werden, sodass einerseits ein Übertraining mit einer Verletzung zur Folge vermieden wird und andererseits die Testperson regelmä ig anhand objektiver Parameter die Intensität steigern kann, um stetig trainingswirksame Reize zu setzen und so die Leistungsfähigkeit zu steigern.

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