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Trainingsplan bei Verspannungen im Nackenbereich: Mit Dehnübungen für die Wirbelsäule und die Extremitäten by Philipp, Nathalie

Trainingsplan bei Verspannungen im Nackenbereich: Mit Dehnübungen für die Wirbelsäule und die Extremitäten

by Nathalie Philipp
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Book cover type: Paperback
  • ISBN13: 9783668886469
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 0,8, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die vorliegende Arbeit enthält sportliche Dehnübungen. Sie richten sich an eine männliche Testperson mit Verspannungen im Nackenbereich. Die Testperson beschwert sich über Verspannungen im Nackenbereich und im unteren Rückenbereich. Ansonsten hat sie keine orthopädischen oder internistischen Probleme, ebenso wenig ist sie in ärztlicher Behandlung oder nimmt regelmä ig Medikamente. Gesundheitliche Einschränkungen gibt es in diesem Fall nicht. Die Beweglichkeitstestung kommt nach der Erhebung allgemeiner Daten zum Probanden und dessen Belastbarkeit. Anschlie end folgt die Planung des Beweglichkeitstrainings, zu dem Dehnübungen für die unteren und oberen Extremitäten sowie für die Wirbelsäule gehören. Im Anschluss dazu wird ein Koordinationstraining geplant. Das Dehntraining des Probanden enthält alle wichtigen Muskel-Gelenk-Systeme, also Schultergürtel mit oberen Extremitäten, Wirbelsäule und Beckengürtel mit unteren Extremitäten. Der Hauptfaktor wird jedoch auf die Bereiche gesetzt, in denen die Testperson die erheblichen Defizite hat. Angefangen wird mit den unteren Extremitäten.

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