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Trainingsplan für eine 33-jährige Frau. Ausarbeitung des Makro- und des Mesozyklus by Gabriel, Manuela

Trainingsplan für eine 33-jährige Frau. Ausarbeitung des Makro- und des Mesozyklus

by Manuela Gabriel
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Book cover type: Paperback
  • ISBN13: 9783668202733
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 22
  • Original Price: USD 22.5
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2016 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1.3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Im Rahmen einer Einsendeaufgabe wurde die Trainingsplanung eines Makrozyklus - mit detailliert dargestellten Übungen eines Mesozyklus - für einen beliebigen Probanden gefordert. Die dazugehörenden biometrischen Daten, sportmotorischen Tests und Formulierung der Zielsetzungen und Prognosen sind ebenfalls enthalten. Zum Schluss sollte über zwei ausgewählte Themen recherchiert und diese in Form von Tabellen dargestellt werden. Die Kundin ist eine 33-jährige Frau, Teilzeit-Angestellte im Büro, Hausfrau und Mutter. Ihr Ziel ist eine Gewichtsreduktion (Körperfettreduktion) um 5kg in zweieinhalb Monaten. Auch der Blutdruck soll reduziert, ein eventuell drohender weiterer Anstieg vermieden und Folgeschäden verhindert werden. Die Steigerung der Kraft ist der Kundin wichtig um ihren Alltag zu meistern, Schmer-zen zu vermindern und ihre Hobbies länger ausführen zu können. Die Muskelhypertrophie als Anpassung des weiteren Zyklusverlaufs trägt zur optischen Körperformung und -straffung bei. Die Ziele der Kundin sind die persönlichen Voraus-setzungen und den zeitlichen Rahmen betreffend realistisch.

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