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Trainingsplanung. Beweglichkeits- und Koordinationstraining by Kempf, Anika

Trainingsplanung. Beweglichkeits- und Koordinationstraining

by Anika Kempf
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Book cover type: Paperback
  • ISBN13: 9783346658296
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 28
  • Original Price: USD 13.9
  • Language: German
  • Edition: N/A
  • Item Weight: 50 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2022 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Trainingsplanung eines jungen Sportlers für das Training der Koordination und Beweglichkeit. Zur Testung der Beweglichkeit des Probanden wird ein vereinfachtes manuelles Testverfahren zur Anlehnung an die Muskelfunktionsüberprüfung nach Janda (2000) durchgeführt. Die maximale Gelenkamplitude wird hierbei über die Schmerztoleranz des Klienten festgelegt, wodurch das Messverfahren lediglich als semi-objektiv einzustufen ist. Die Testung beinhaltet fünf Muskelfunktionsprüfungen, welche im Folgenden beschrieben und mit Normwerten klassifiziert werden. Die Ergebnisse der Testung werden in drei Stufen eingeteilt. Stufe 0 beschreibt eine normal gute Beweglichkeit ohne Defizite, Stufe 1 signalisiert leichte Beweglichkeitsdefizite und Stufe 2 weist auf deutliche Beweglichkeitsdefizite und eine stark eingeschränkte Beweglichkeit hin.

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