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Trainingsplanung Beweglichkeitstraining und Koordinationstraining by Schäfers, Alisa

Trainingsplanung Beweglichkeitstraining und Koordinationstraining

by Alisa Schäfers
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Book cover type: Paperback
  • ISBN13: 9783346092212
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: GBP 11.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2019 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Einsendeaufgabe aus dem Fachmodul Trainingslehre im Studiengang Gesundheitsmanagement enthält eine Trainingsplanung für das Beweglichkeitstraining sowie Koordinationstraining. Die Trainingsmotive des 22-jährigen Probanden sind: Verbesserung der Beweglichkeit und Koordination (bzgl. Fu ball in einer Kreisliga B-Mannschaft) sowie Verbesserung der Nackenverspannung. Das Beweglichkeitstraining des Kunden umfasst 10 Dehnübungen. Obwohl der Kunde aktuell sportlich sehr aktiv ist, wurde noch kein effektives Dehntraining im Rahmen seiner Aktivitäten durchgeführt. Zudem zeigt der manuelle Beweglichkeitstest, dass seine Beweglichkeit speziell für seine sportlichen Erfolge insbesondere beim Fu ball und Tanzen erhöht werden sollte. Um die Beweglichkeit zu verbessern, sowie bereits gute Beweglichkeit zu sichern sind zwei bis drei Dehntrainingseinheiten pro Woche unbedingt erforderlich.

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