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Trainingsplanung eines gesundheitsorientierten Krafttrainings by Semmler, Verena Larissa

Trainingsplanung eines gesundheitsorientierten Krafttrainings

by Verena Larissa Semmler
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Book cover type: Paperback
  • ISBN13: 9783346273093
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 37 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2019 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Diese Arbeit beschäftigt sich mit der Planung eines Trainingsplans für ein Krafttraining. Zunächst wird die Diagnose aufgestellt. Hierbei wird auf die allgemeinen und die biometrischen Daten der Probandin eingegangen, sowie ein Krafttest durchgeführt. Anschlie end folgen die Prognose und Zielsetzung. In Kapitel 3 wird ein Trainingsplan Makrozyklus vorgestellt. Hierfür wird zunächst die übergeordnete Trainingsmethode dargestellt. Anschlie end wir ein Trainingsplan entwickelt. Des Weiteren wird auf die Belastungsparameter, Organisationsformen und Periodisierung eingegangen. In Kapitel 4 wird dann ein Trainingsplan Mesozyklus erstellt. Hierbei wird zunächst das übergeordnete Konzept der Übungsauswahl erläutert und schlie lich ausgewählte Übungen konkret betrachtet. Kapitel 5 behandelt die Thematik Krafttraining bei Diabetes Mellitus Typ 2. Bei der Probandin handelt es sich um eine 25-jährige Frau, deren Trainingsmotive das Abnehmen und die Definierung des Körpers sind. Zu Beginn werden anthropometrische Daten erhoben und eine Anamnese durchgeführt. Die genaue Körperzusammensetzung wird mittels der Bioelektrischen Impedanzanalyse durch den Bodyscan der Firma CardioScan gemessen und der Blutdruck nach der auskultatorischen Messung nach Riva-Rocci ermittelt. Aktuell nimmt die Probandin einmal pro Woche an einem einstündigen Ausdauerkurs teil und fährt circa zweimal pro Woche für insgesamt ungefähr zwei Stunden Fahrrad.

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