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Trainingsplanung für das Beweglichkeits- und Koordinationstraining by Aliu, Rron

Trainingsplanung für das Beweglichkeits- und Koordinationstraining

by Rron Aliu
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Book cover type: Paperback
  • ISBN13: 9783346850300
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 22
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): Reference

Einsendeaufgabe aus dem Jahr 2023 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Aufgrund des Mangels an sportlicher Aktivität in den letzten 5 Jahren könnte die Beweglichkeit der Person eingeschränkt sein. Jedoch gibt es in der Anamnese keine Hinweise auf eine besonders eingeschränkte Beweglichkeit. Somit kann angenommen werden, dass die Beweglichkeit im durchschnittlichen Bereich liegt. Da die Person in den letzten 5 Jahren keinerlei sportliche Aktivitäten ausgeführt hat, ist es wahrscheinlich, dass ihre Gleichgewichtsfähigkeit beeinträchtigt ist. Jedoch gibt es keine Anhaltspunkte in der Anamnese, die auf eine besonders eingeschränkte Gleichgewichtsfähigkeit hindeuten. Daraus lässt sich schlie en, dass die Gleichgewichtsfähigkeit der Person im durchschnittlichen Bereich liegt. Das Training sollte langsam und progressiv aufgebaut werden, um Überlastungen und Verletzungen zu vermeiden. Es ist empfehlenswert, mindestens 2-3-mal pro Woche ein Beweglichkeits- und Koordinationstraining einzuführen.

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