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Trainingsplanung für ein Krafttraining. Krafttestung, Zielsetzung, Makrozyklus, Mesozyklus, Literaturrecherche by Penner, Eduard

Trainingsplanung für ein Krafttraining. Krafttestung, Zielsetzung, Makrozyklus, Mesozyklus, Literaturrecherche

by Eduard Penner
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Book cover type: Paperback
  • ISBN13: 9783668053601
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 22
  • Original Price: USD 22.5
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2014 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 2,1, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die zu trainierende Person ist bereits sehr sportlich, hat allerdings keine Erfahrungen im Fitnessbereich. Sich beim Mannschaftsport zu verbessern und athletischer aussehen, wurde im Gespräch als Motiv genannt. Der Blutdruck liegt laut der Klassifikation der Blutdruckbereiche der WHO mit 119/81 mmHg im Normalbereich. Da keine orthopädischen, internistischen bzw. sonstigen Erkrankungen vorliegen und der Trainierende voll motiviert ist, wird er als voll belastungsfähig eingestuft. Zur Krafttestung wird ein X-RM-Test (Mehrwiederholungskrafttest) absolviert, um anschlie end die ILB-Methode (Individuelle-Leistungsbild-Methode) als Krafttrainingsmethode in der Trainingsplanung zu verwenden. Da eine Eingewöhnung an das Krafttraining bereits stattgefunden hat, beginnen wir im ersten Mesozyklus mit einem Kraftausdauertraining, um eine Infrastruktur für die weiteren Zyklen zu schaffen. Der Mehrwiederholungskrafttest wird mit 15 Wiederholungen durchgeführt, was eine Erhöhung der Ermüdungswiederstandsfähigkeit, sowie eine Optimierung der Kapillarisierung zur Folge hat. Der Mehrwiederholungskrafttest wird vor dem ersten Training des Makrozyklus durchgeführt

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