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Trainingsplanung im Ausdauersport: Sportartunterstützend, leistungsoptimierend by Bayer, Anna

Trainingsplanung im Ausdauersport: Sportartunterstützend, leistungsoptimierend

by Anna Bayer
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Book cover type: Paperback
  • ISBN13: 9783656229667
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 23.9
  • Language: German
  • Edition: N/A
  • Item Weight: 46 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2011 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,6, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre II, Sprache: Deutsch, Abstract: "Sport hält den Körper vital und gesund, sofern man ihn richtig betreibt" (METABOLIC BALANCE, 2010). Mit dieser Aussage wir die Notwendigkeit des regelmä igen Trainings für jedermann untermauert. In Fitnessstudios findet man unterschiedliche Geräte zum gezielten Kraft- oder Ausdauertraining. So erhält man gerade in den kalten und winterlichen Monaten eine gute Alternative zu den sonst üblichen Sportarten in freier Natur. Nicht nur Kraftsportler finden, was sie brauchen, es gibt auch ein deutlich erweitertes Angebot an Ausdauergeräten wie Ergometer, Rudergeräte, Laufbänder, Crosstrainer und viele mehr. Ein besonderes Argument für ein planmä ig gesteuertes Training ist die Betreuung durch geschultes Personal. Zumeist wird ein individueller Trainingsplan erstellt, der das Training in seiner Ausführung und Aktualisierung überwacht. Im Folgenden soll anhand Person X eine derartige Trainingsgestaltung aufgeführt werden.

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