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Trainingsplanung mit der extensiven Dauermethode by Kinkela, Naomie

Trainingsplanung mit der extensiven Dauermethode

by Naomie Kinkela
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Book cover type: Paperback
  • ISBN13: 9783346664273
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,7, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die variable Dauermethode ist die Kombination der extensiven und intensiven Dauermethode. Diese Trainingsmethode dient dazu, den Körper auf die Belastung vorzubereiten. Und durch den Wechsel der Intensitäten wird die Fettverbrennung angeregt. Da die Testperson das Laufen bevorzugt, wurde diese Bewegungsform ausgewählt. Auch ist das Laufen die natürlichste und einfachste Bewegungsform. Da beim Laufen ein hoher Teil der Skelettmuskulatur beansprucht wird, kommt es zu einem hohen Kalorienverbrauch, was dem Ziel der Gewichtsreduktion der Testperson entgegenkommt. Das Laufen verbessert auch die Körperfunktion und senkt den Blutdruck durch den cardiopulmonalen Effekt und steigert die Leistungsfähigkeit des Körpers.

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