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Trainingsplanung von Beweglichkeits- und Koordinationstraining by Maier, Elena

Trainingsplanung von Beweglichkeits- und Koordinationstraining

by Elena Maier
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Book cover type: Paperback
  • ISBN13: 9783668870680
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 26
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 46 grams
  • BISAC Subject(s): Reference

Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Gesundheit - Sport - Sportökonomie, Sportmanagement, Note: 1,0, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Das Buch thematisiert die Erstellung eines individuellen Trainingsplanes für einen bestimmten Probanden zum Training der Beweglichkeit und der Koordination. Nach Ermittlung der Personendaten wird eine Beweglichkeitstestung durchgeführt, worauf der spätere Trainingsplan für das Beweglichkeitstraining aufbaut. Die Auswahl der Übungen wird ausführlich erklärt und begründet. Desweiteren wird ein auf den Probanden abgestimmtes Koordinationstraining festgelegt. Auch hier werden die Übungen ausführlich dargestellt und begründet. In einer Literaturrecherche werden zwei Studien zum Thema "Effekte des Dehnens auf die Bewegungsreichweite" dargestellt und die Ergebnisse genau erläutert.

Mein Name ist Elena Maier. Ich wurde im Mai 1997 geboren und bin in einem kleineren Dorf nahe Ulm aufgewachsen. Schon während meiner Kindheit war ich sehr vielseitig orientiert. Am wichtigsten waren für mich dabei immer Sport, Ernährung und der Kontakt zu anderen Menschen. Mein Abitur habe ich in der Fachrichtung Gestaltungs- und Medientechnik abgelegt. Nach dem Abitur habe ich eine andere Richtung eingeschlagen: Gesundheit, Sport und Ernährung. 2020 habe ich mein Bachelor an der Deutschen Hochschule für Prävention und Gesundheit (B.A. Fitnessökonomie) abgeschlossen und 2021 mein Master-Studium (Prävention & Gesundheitsmanagement) dort begonnen. Ich arbeite als Gesundheitsökonomin in einem Physiotherapie- und Gesundheitszentrum, wo ich mich zu 100 % angekommen fühle. Auf diesem Weg habe ich herausgefunden, was ich in meinem weiter Leben machen möchte: Ich möchte Menschen mit meinem Wissen helfen, ich möchte sie für Gesundheit und Sport begeistern und sie auf dem Weg in ein gesundes Leben begleiten.

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