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Trainingssteuerung im Krafttraining mit einem Trainingsanfänger by Kiefer, Jonas

Trainingssteuerung im Krafttraining mit einem Trainingsanfänger

by Jonas Kiefer
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Book cover type: Paperback
  • ISBN13: 9783346754714
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 24
  • Original Price: USD 13.9
  • Language: German
  • Edition: N/A
  • Item Weight: 46 grams
  • BISAC Subject(s): Training

Einsendeaufgabe aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Sprache: Deutsch, Abstract: Die Krafttestung wird mit dem Kunden auf Grundlage des subjektiven Belastungsempfindens mithilfe der Borg-Skala durchgeführt. Der Kunde muss bei 1-RM- oder X-RM-Tests ein objektiv maximal realisierbares Gewicht für eine vorab definierte Wiederholungszahl überwinden. Dadurch entstehen hohe mechanische Belastungen, welche für den als Krafttrainingsbeginner einzustufenden Kunden durchaus mit gesundheitlichen Risiken verbunden sind. Einige Experten empfehlen speziell für den Bereich des fitness- und gesundheitsorientierten Krafttrainings, von einer Krafttestung auf Basis eines 1-RM- oder X-RM-Tests abzusehen. Es wird alternativ vorgeschlagen, für eine fest definierte Wiederholungszahl, die Trainingsintensität auf Basis des subjektiven Belastungsempfindens des Kunden zu bestimmen. Da sich in der Übungsauswahl für den Mesozyklus 1 alle Übungen aus der durchgeführten Krafttestung finden lassen, können die ermittelten Ergebnisse in Kilogramm (kg), direkt in die Trainingspraxis übernommen werden. Im Hinblick auf die weitere Trainingssteuerung ist zu berücksichtigen, dass kein interindividueller Leistungsvergleich möglich ist. Dies ist damit begründet, dass es eine zu hohe Zahl an Störgrö en auf das Testergebnis gibt und sich so keine Norm- bzw. Referenzwerte bilden können. Ein intraindividueller Leistungsvergleich im Sinne einer Messung der Kraftsteigerung ist jedoch möglich, wenn eine konsequente sowie exakte Standardisierung des Testablaufes, der Testmethodik und der allgemeinen Testrahmenbedingungen eingehalten wird.

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