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Trainingssteuerung, Trainingsplanung im Krafttraining nach der ILB-Methode by Horn, Dennis

Trainingssteuerung, Trainingsplanung im Krafttraining nach der ILB-Methode

by Dennis Horn
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Book cover type: Paperback
  • ISBN13: 9783638727716
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 56
  • Original Price: USD 25.5
  • Language: German
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2004 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: Teil 1 gut, Teil 2 sehr gut, Sprache: Deutsch, Abstract: Trainingssteuerung, Trainingsplanung im Krafttraining nach der ILB - Methode Damit bei einem Training der Aufwand und der Erfolg in einem optimalen Verhältnis zueinander stehen, bedarf es nicht nur im Leistungs-, sondern auch im Fitnesssport einer effektiven Trainingssteuerung und zielgerichteten Planung. Eine nachhaltige Trainingsteuerung im Fitnesstraining besteht aus den vier Schritten: Diagnose > Prognose > Trainingsplanung > Trainingskontrolle Diese Schritte sind ein fortlaufender rückgekoppelter Prozess, welche die gezielte Veränderung unter Berücksichtigung der individuellen Voraussetzungen und Engagement ein Erreichen der persönlichen Ziele beinhaltet. Um einen Kunden wachsende Trainingsfortschritte und damit Erfolge zu ermöglichen, hat sich auch im Fitnessbereich die ILB - Methode als optimale Krafttrainingsmethode bewährt. ILB steht für " Individuelle Leistungs-Bild Methode" Diese Krafttrainingsmethode ist im Gesundheits- und Breitensport, vom Anfänger bis zum Leistungstrainierenden anwendbar, da sie die verschiedensten Kriterien von Methodenwechsel und Abgrenzung bis effektives Belastungsgefüge erfüllt. Die Anpassung der Belastungsparameter liegt kein Maximalkrafttest, sondern das individuelle Leistungsbild zu Grunde. Dieses individuelle Leistungsbild ermöglicht durch eine progressive Belastungssteigerung optimale Trainingsreize, welche wachsende Leistungssteigerungen ohne die Gefahr eines Übertrainings sicherstellen.

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