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Trainingssteuerung und Trainingsplanung im Krafttraining nach der ILB-Methode by Porter, Ruben

Trainingssteuerung und Trainingsplanung im Krafttraining nach der ILB-Methode

by Ruben Porter
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Book cover type: Paperback
  • ISBN13: 9783638770750
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 22.5
  • Language: German
  • Edition: N/A
  • Item Weight: 41 grams
  • BISAC Subject(s): Training

Studienarbeit aus dem Jahr 2005 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1 und 2, Sprache: Deutsch, Abstract: Damit bei einem Training der Aufwand und der Erfolg in einem optimalen Verhältnis zueinander stehen, bedarf es nicht nur im Leistungs, - sondern auch im Fitnesssport einer effektiven Trainingssteuerung im Fitnesstraining besteht aus fünf Schritten: Diagnose (Eingansgespräch, biometrische Tests, motorischeTests) Zielsetzung (Inhalt, Ausma , Zeit) Trainingsplanung (Periodisierung, Methodenauswahl, Übungsauswahl) Durchführung (Einweisung, Kontrolle, Feedback) Analyse/Evaluation (Re - Test, Dokumentation) Diese Schritte sind ein fortlaufender rückgekoppelter Prozess, welche die gezielte Veränderung unter Berücksichtigung der individuellen Voraussetzungen Engagement ein erreichen der persönlichen Ziele beinhaltet. Um einen Kunden wachsende Trainingsfortschritte und damit Erfolg zu ermöglichen, hat sich auch im Fitnessbereich die ILB - Methode as optimale Krafttrainingsmethode bewährt. ILB steht für " Individuelle Leistung - Bild Methode" Diese Krafttrainingsmethode ist im Fitnesssport, vom Beginner (abgesehen von der Orientierungsstufe) bis zum Leistungstrainierenden anwendbar, da sie die verschiedensten Kriterien von Methodenwechsel und Abgrenzung bis effektives Belastungsgefüge erfüllt. Die Anpassung der Belastungsparameter liegt kein Maximalkrafttest, sonder das individuelle Leistungsbild zu Grunde, was auch gerade für Beginner ein vermindertes Verletzungsrisiko und eine mögliche demotivation ausschlie t. Dieses individuelle Leistungsbild ermöglicht durch progressive Belastungssteigerung optimale Trainingsreize, welche wachsende Leistungssteigerung ohne die Gefahr eines Übertrainings sicherstellen.

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