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Transfem Fitness: How Trans Women Can Build Curves, Shape the Waist, and Unlock Feminine Power with Training & Nutrition by Lucy Foles

Transfem Fitness: How Trans Women Can Build Curves, Shape the Waist, and Unlock Feminine Power with Training & Nutrition

by Lucy Foles
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Book cover type: Paperback
  • ISBN13: 9798266060289
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: GBP 11.18
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / General

Transfem Fitness: Sculpt Your Curves. Slim Your Waist. Step Into Your Power.

Are you ready to shape the body that matches the woman you know you are? Transfem Fitness is the complete guide designed specifically for trans women who want to build feminine curves, slim the waistline, and gain the confidence to move through life with grace and strength.

Unlike generic fitness programs, this book speaks directly to the unique needs of transfeminine bodies-from training glutes and hips for curves to choosing the right nutrition for hormone balance, recovery, and long-term transformation.

Inside you'll discover:

  • Curves-focused strength training programs to build hips, thighs, and glutes without bulking the upper body.

  • Waist-slimming core strategies that tone and shape while enhancing your natural proportions.

  • Hormone-friendly nutrition tips to fuel muscle growth, support fat redistribution, and boost energy.

  • Cardio and flexibility plans that refine your figure and bring elegance to your movement.

  • Mindset, motivation, and confidence tools to overcome gym anxiety, body dysphoria, and setbacks.

  • Real-world case studies of trans women who reshaped their bodies and found empowerment in fitness.

Whether you're just beginning your journey or refining years of progress, Transfem Fitness gives you the tools, structure, and encouragement to succeed. This isn't just a workout book-it's a roadmap to becoming your strongest, most confident self.

✨ Build the curves you want.
✨ Strengthen the confidence you deserve.
✨ Step into the life you were meant to live.

If you're ready to transform your body and your self-image, this book is your guide.

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