Transform: Building the Mindset to Change Your Body and Your Life

Name: Transform: Building the Mindset to Change Your Body and Your Life
Brand: Gunnison Press
SKU: 9780999542347
Price: 876.0 INR
Availability: InStock

by Lori Ann Ann King

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ISBN13: 9780999542347
Binding: Paperback
Subject: N/A
Publisher: Gunnison Press
Publisher Imprint: Gunnison Press
Publication Date: September 22, 2021
Pages: 102
Original Price: GBP 9.48
Language: English
Edition: Large type / large print ed
Item Weight: 146 grams
BISAC Subject(s): Personal Growth / Happiness

About The Book

You can love your body and want to change it.

Transforming your body is tough-whether you want to lose weight, gain lean muscle mass, or simply age more gracefully. Why? Because health and wellness is a triangle comprised of three key components: exercise, nutrition, and mental strength. Your success at transforming your body boils down to that third piece of the triangle: your mental strength. And your mental strength determines whether you will be compliant with exercise and nutrition.

Lori Ann King has a keen understanding of the mind-body component involved in transforming your body. She survived her own obstacles and setbacks along her journey to becoming a finalist in a sixteen-week transformation challenge. King will help you

discover what you want to change and why you want to change it;
gain support not sabotage in your transformation quest;
learn to be more intentional with your thoughts and habits;
observe what habits support your goals, and what lead you away from them;
become the hero in your own life.

About The Author

King, Lori Ann Ann: - LORI ANN KING is an author, speaker, wellbeing consultant, and two-time contributor to the Chicken Soup for the Soul series. She is a former runner-turned-cyclist, a 2019 IsaBody Challenge Finalist, and 2017 IsaBody Honorable Mention. When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.

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