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Transform Your Eating Habits: Mental and Practical Tips for Wellness. by Καπλαν&#95

Transform Your Eating Habits: Mental and Practical Tips for Wellness.

by Καπλαν_
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Book cover type: Paperback
  • ISBN13: 9786185893002
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Amazon Digital Services LLC - Kdp
  • Publication Date:
  • Pages: 216
  • Original Price: GBP 11.39
  • Language: English
  • Edition: N/A
  • Item Weight: 436 grams
  • BISAC Subject(s): Diet & Nutrition / General

Discover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.

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