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Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom

by Arthur Ciaramicoli
Save 11% Save 11%
Current price ₹1,014.00
Original price ₹1,139.00
Original price ₹1,139.00
Original price ₹1,139.00
(-11%)
₹1,014.00
Current price ₹1,014.00

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Book cover type: Paperback
  • ISBN13: 9781300389682
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 96
  • Original Price: GBP 9.0
  • Language: English
  • Edition: N/A
  • Item Weight: 123 grams
  • BISAC Subject(s): General

Our anxiety increases or decreases depending on our typical way of perceiving. Our characteristic way of perceiving determines how much tension and anxiety we live with moment to moment. We are hardwired early in life to see the world in certain ways; most of us have learned biased ways of interpreting what we see and what we experience. We need to change our conditioning so that we are oriented to perceiving the truth. When we become better at deciphering the facts before us we are less likely to allow our minds to run wild and accentuate circumstances. This workbook will help you discover the formula to retrain your mind and begin the process of disciplining yourself to react to the truth before you, thus lessening the conditioned anxiety response

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