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Treinar para dois! by Kira Madita Stricker

Treinar para dois!

by Kira Madita Stricker
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Book cover type: Paperback
  • ISBN13: 9786209017575
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 25.14
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 87 grams
  • BISAC Subject(s): General

O exerc�cio f�sico e o desporto s�o geralmente considerados ben�ficos para a sa�de e s�o expressamente recomendados. Ainda hoje, a inatividade e a falta de exerc�cio f�sico s�o a causa evit�vel mais comum de mortalidade prematura em todo o mundo. A gravidez � considerada um per�odo da vida da mulher marcado por mudan�as. Nesta fase da vida, as mulheres s�o particularmente recetivas a recomenda��es sobre promo��o e manuten��o da sa�de. No entanto, as gr�vidas ainda n�o s�o suficientemente informadas sobre os aspetos positivos do desporto durante a gravidez (em casos sem complica��es), embora hoje se possa afirmar claramente que as mulheres devem ser encorajadas a praticar desporto durante a gravidez. Neste trabalho, a autora apresenta as altera��es relevantes para o tema durante a gravidez e os seus fundamentos fisiol�gicos. S�o apresentadas recomenda��es de treino com base nos resultados de estudos recentes e s�o indicadas �reas que necessitam de mais investiga��o.

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