Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete

Name: Triathlon for Masters and Beyond: Optimised Training for the Masters Athlete
Brand: Bloomsbury Sport
SKU: 9781408187197
Price: 630.0 INR
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by Ian Stokell

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ISBN13: 9781408187197
Binding: Paperback
Subject: N/A
Publisher: Bloomsbury Sport
Publisher Imprint: Bloomsbury Sport
Publication Date: N/A
Pages: 192
Original Price: INR 899.0
Language: English
Edition: N/A
Item Weight: 431 grams
BISAC Subject(s): Training, Triathlon, and Track & Field

About The Book

Many more of us are taking on the challenge of triathlon in our 40s and 50s, and above. Masters athletes include any athlete over 40 years old. Irrespective of fitness levels the scientific impacts of ageing can affect your performance and need to be acknowledged to help you continue to get the most out of your training.

Triathlon for Masters and Beyond looks at the physiological changes experienced by athletes over 40. Taking these variables into account it is packed with tailored information and advice, equipping you with the knowledge to train harder and stronger to reach your fitness goals.

Includes:
motivation and goal setting
planning and preparation
training programmes and schedules
muscles and injury prevention
nutrition and fuel
pre-race preparation
race day
recovery.

This is an essential companion for any Masters athlete wishing to improve their triathlon results.

About The Author

Ian Stokell has been a professional writer and journalist for 30 years, he has authored many triathlon and fitness-related articles for a variety of publications worldwide, including Lava magazine and the ironman.com website. He is a long-time, dedicated triathlete who competed in his first half-Ironman distance triathlon more than a decade ago while studying for his master's degree in physical education, with an emphasis on coaching, from California State University, Chico.

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