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Triatlón para mujeres como nosotras by Safar, Andrea

Triatlón para mujeres como nosotras

by Andrea Safar , Jay French , Gloria Safar
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Book cover type: Paperback
  • ISBN13: 9781466320796
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 118
  • Original Price: USD 11.2
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Triathlon

"Triatlón para mujeres como nosotras" da a las mujeres una guía accesible y divertida que les ayudará a completar con éxito su primer triatlón sprint. En el camino, no sólo descubrirán su fuerza interior, sino también nuevas amistades y encontrarán una motivación inesperada que les hará querer seguir con este deporte. "Triatlón para mujeres como nosotras" te dará una visión general de lo que necesitas saber para tener un gran momento en tu triatlón: Preguntas frecuentes Opiniones de expertos Planes de entrenamiento Cómo evitar lesiones Nutrición Y mucho más

Una mujer muy activa desde de la infancia, los recuerdos más entrañables de Gloria son de paseos a caballo en la granja de su padre a los cinco años y clases de tenis a lo largo de la escuela primaria y secundaria. Avanzamos unos pocos años y Gloria ha descubierto su pasión por la gimnasia y el atletismo. Entrenadora motivacional, Gloria ha ayudado a mujeres de todo tipo a alcanzar sus objetivos, tanto mantenerse en forma y flexible a los noventa años, como calificar para la maratón de Boston. Gloria Safar posee una maestría en ciencias del ejercicio de la Universidad Estatal de Montclair y una licenciatura en educación física de la Universidad Kean. Es también entrenadora certificada de triatlón de nivel I en los Estados Unidos (USA Triathlon certified coach level I), entrenadora personal, instructora de acondicionamiento físico y asesora de estilo de vida y peso corporal, certificada por el Consejo Americano de Ejercicio (American Council on Exercise).

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