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Trust Yourself: A Practical Guide to Building Self-Confidence and Making Clear Decisions-Science-Backed Techniques to Overcome Self Doubt, Stop Second by Rowan Monroe

Trust Yourself: A Practical Guide to Building Self-Confidence and Making Clear Decisions-Science-Backed Techniques to Overcome Self Doubt, Stop Second

by Rowan Monroe
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Book cover type: Paperback
  • ISBN13: 9798242907041
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 182
  • Original Price: GBP 8.88
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Motivational & Inspirational

"Should I do this... or not?"

You've asked yourself that question a hundred times about the same decision. You've researched until your eyes blur. You've asked everyone you know for their opinion. And you still can't choose.

The uncomfortable truth: The problem isn't the decision. It's that you don't trust yourself to make it.

Trust Yourself reveals why your brain second-guesses every choice-and gives you six practical, science-backed techniques to make decisions with confidence, even when outcomes are uncertain.

You'll learn how to make decisions faster, with less anxiety, and far more confidence-without relying on motivation, external validation, or perfection.

What this book will help you do:
✔ Make decisions without overthinking
✔ Stop seeking reassurance from others
✔ Trust your judgment-even under pressure
✔ Commit without fear of regret
✔ Build confidence that grows with every choice

You'll discover:

  • Why seeking "perfect information" keeps you paralyzed (and the 70% rule that sets you free)
  • How to tell the difference between intuition and fear (so you know which voice to trust)
  • The past evidence method that proves you're more capable than you think
  • Why asking everyone's opinion makes decisions harder (and how to break the validation addiction)
  • The small bets strategy that turns terrifying leaps into manageable steps
  • How to make choices you won't regret-even when others disagree
  • Why confidence comes after action-not before
This isn't theory. It's a practical toolkit based on Cognitive Behavioral Therapy, Self-Determination Theory, and decision science-stripped of jargon and turned into techniques you can use today.

What's Inside: A 30-day plan, real-life examples, and worksheets to build lasting self-trust.

You don't need more information.
You don't need more opinions.
You need to trust yourself.

This book shows you how.

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