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Tu Menopausia, Tus Reglas: La fórmula para superar todos los síntomas y vivir en plenitud by Barrionuevo, Edgar

Tu Menopausia, Tus Reglas: La fórmula para superar todos los síntomas y vivir en plenitud

by Edgar Barrionuevo
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Book cover type: Paperback
  • ISBN13: 9788409655229
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edgar Barrionuevo
  • Publisher Imprint: Edgar Barrionuevo
  • Publication Date:
  • Pages: 284
  • Original Price: USD 11.02
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Reference

Atravesar la menopausia no es el fin, sino el comienzo de una nueva etapa llena de autoconocimiento y transformaci�n. Este libro es un regalo para ti, una mujer que est� lista para abrazar los cambios con poder y sabidur�a. A trav�s de un lenguaje cercano y compasivo, descubrir�s c�mo tus hormonas est�n guiando este viaje, aprender�s a comprender tu cuerpo y mente mientras navegas por los s�ntomas m�s comunes: sofocos, insomnio, cambios de humor y mucho m�s.
Con an�cdotas reales y consejos valiosos, no solo encontrar�s soluciones pr�cticas, sino tambi�n la validaci�n de todo lo que sientes. Desde el aumento de peso hasta la sequedad vaginal, pasando por la salud �sea y muscular, aqu� obtendr�s herramientas para enfrentar cada reto con tranquilidad. Adem�s, redescubrir�s tu sexualidad y el placer de sentirte empoderada en esta nueva etapa de tu vida.
Con este libro en tus manos, podr�s abrazar cada cambio con valent�a, sabiendo que lo mejor a�n est� por venir. Toma este viaje con la certeza de que no est�s sola. Este es tu momento para renacer, para cuidarte y para sentirte m�s conectada que nunca con tu esencia femenina. Tu bienestar est� en tus manos!

Autor: Edgar Barrionuevo es un nutricionista cl�nico y experto en psiconeuroinmunolog�a, con una amplia experiencia en el tratamiento de desequilibrios hormonales, especialmente en mujeres que atraviesan la etapa de la perimenopuasia y menopausia. Su enfoque integral combina la nutrici�n avanzada con la psiconeuroinmunoendocrinolog�a, lo que le permite abordar la salud femenina desde una perspectiva multidisciplinaria.
Posee varios m�steres, entre ellos dos en Psiconeuroinmunolog�a, en los que ha profundizado en las interacciones entre los sistemas nervioso, endocrino e inmune. Adem�s, cuenta con un m�ster en Nutrici�n y Salud, que se centra en la relaci�n entre la alimentaci�n y el bienestar metab�lico. Actualmente, su tesis doctoral en hormonas metab�licas le permite investigar c�mo estos mecanismos influyen en el envejecimiento y la calidad de vida durante las diferentes etapas de la vida.
Edgar ha desarrollado programas personalizados para ayudar a las mujeres a manejar los s�ntomas de desde la perimenopausia en adelante a trav�s de la alimentaci�n, suplementaci�n y ejercicio adaptado, bas�ndose en ciencia y en un enfoque natural.

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