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Ü40 - Zeit, mit dem Rauchen aufzuhören. Aber WIE?: 10 Ex-Raucher, Ihre Lebensgeschichten und Erfahrungen mit unterschiedlichen Methoden by Fernando Wambier

Ü40 - Zeit, mit dem Rauchen aufzuhören. Aber WIE?: 10 Ex-Raucher, Ihre Lebensgeschichten und Erfahrungen mit unterschiedlichen Methoden

by Fernando Wambier
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Book cover type: Paperback
  • ISBN13: 9783839113813
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 180
  • Original Price: USD 35.5
  • Language: German
  • Edition: N/A
  • Item Weight: 241 grams
  • BISAC Subject(s): General

Vielleicht kann nur ein Raucher (oder Ex-Raucher) es verstehen: Das Rauchen und das Aufhören sind lebendige, wichtige Ereignisse im Leben eines Menschen, der von einer Droge namens Nikotin abhängig ist oder war. Genau deshalb erzähle ich ihre Lebensgeschichte mit allen Hochs und Tiefs, der Verzweiflung und dem Stolz, die sie begleitet haben. Ist dieses Buch ein Ratgeber? Ist dieses Buch ein Sachbuch? Ist dieses Buch eine Art Kurzgeschichtensammlung? Mein Antwort ist: Das Buch ist eine Mischung aus allen drei! Dieses Buch erzählt die Erfolgsgeschichte von 10 ehemaligen Rauchern aus verschiedenen Ländern. Sie beschreiben, auf sehr persönliche und emotionale Art, die Verbindung zwischen der Zigarette und allen möglichen Lebenssituationen, sei es im privaten Alltag oder bei der Arbeit. Das Thema Rauchen wird aus unterschiedlichen Blickwinkeln betrachtet, was den sozialen Hintergrund, Beruf, die Ausbildung und Kultur angeht sowie die verschiedenen Methoden, die diese Raucher angewendet haben, um mit dem Rauchen aufzuhören. Nach jeder Geschichte folgt ein Kapitel, das ausführlich die Funktionsweise der vom ehemaligen Raucher angewandten Methode und/oder Ersatztherapie und seinen Wirkungsmechanismus beschreibt, sowie die Einzelheiten der kleinen und gro en Änderungen ihres Lebensstils. Auf diese Weise kann der Raucher diejenige Methode auswählen, die am besten zu ihm passt. Ich bin überzeugt, dass es keine einheitliche, verallgemeinernde Formel gibt, die für jeden geeignet ist, der mit dem Rauchen aufhören will. Die Individualität jedes Rauchers spielt eine wichtige Rolle beim Umlernen des Lebens ohne Zigarette, und diese Individualität muss verstanden und respektiert werden. Jeder Raucher, der dieses Buch liest, wird mindestens eine oder mehrere Geschichten als Wegweiser für sich selbst entdecken und viel leichter seinen eigenen Weg aus der Nikotinabhängigkeit finden. Es ist eine Reise voller Hoffnung in der aussichtslosen Welt der Raucher.

Fernando Wambier, Urenkel deutscher Auswanderer, ist in Brasilien geboren und lebt seit 25 Jahren in Hamburg. Er war mehrere Jahre weltweit unterwegs und im Außenhandel tätig. Er hat 50 Jahre selber geraucht, im Durchschnitt 20 Zigaretten pro Tag. Nach unzähligen Versuchen hat er endlich, vor einigen Jahren, den Absprung geschafft und lebt seither als Nichtraucher. Internetadresse des Autors: www.fernando-wambier.com fernando.wambier@gmail.com

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