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Überwachung von Ermüdung und Trainingsbelastung im Fußball (Soccer) by Djaoui, Leo

Überwachung von Ermüdung und Trainingsbelastung im Fußball (Soccer)

by Leo Djaoui , Alexandre Dellal , Karim Chamari
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Book cover type: Paperback
  • ISBN13: 9786207878727
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 30.0
  • Language: German
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): General

Die Quantifizierung und Überwachung der Trainingsbelastung war in den letzten fünfzehn Jahren das Thema zahlreicher wissenschaftlicher Arbeiten. Die Überwachung der Trainingsbelastung hilft Trainern, Trainingseinheiten individuell zu verordnen, zu verfolgen, zu analysieren, anzupassen und zu programmieren. Ziel des vorliegenden Buches ist es, einen kritischen Literaturbericht über verschiedene Marker zur Überwachung der Trainingsbelastung, insbesondere im Fu ball, zu liefern, da die Belastung spezifisch für einzelne Sportarten ist. Daher werden die Interessen und Grenzen verschiedener objektiver interner Marker wie Herzfrequenz, Herzfrequenzvariabilität und biochemische Variablen (Blut-, Urin- und Hormonschwankungen), objektiver externer Marker wie körperliche Aktivitätsprofile und einige physische Tests sowie subjektive Marker wie die Rate der wahrgenommenen Anstrengung, der Wohlfühlindex, das Stimmungsprofil, der Erholungs-Stress-Fragebogen für Sportler und der Fragebogen zur täglichen Analyse der Lebensanforderungen für Sportler analysiert, wobei der Schwerpunkt auf täglichen Messungen (vor, während und nach dem Training) und der Überwachung während einer ganzen Saison liegt. Dieses Buch zielt darauf ab, den aktuellen wissenschaftlichen Kenntnisstand an alle passionierten und/oder praktizierenden Sportler weiterzugeben.

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