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Umfassendes Stressmanagement by Ramavath Lal

Umfassendes Stressmanagement

by Ramavath Lal
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Book cover type: Paperback
  • ISBN13: 9786207723997
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Verlag Unser Wissen
  • Publisher Imprint: Verlag Unser Wissen
  • Publication Date:
  • Pages: 148
  • Original Price: GBP 55.0
  • Language: German
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): General

Es gibt zwei Arten von Stress. Positiver Stress wird als Eustress bezeichnet. Es ist die kurzlebige, motivierende Art von Stress, die uns hilft, uns auf eine Prüfung, einen sportlichen Wettkampf oder eine andere Herausforderung vorzubereiten. Negativer Stress wird als Distress bezeichnet. Es handelt sich dabei um die längerfristige, angstbesetzte Art von Stress. Dieser Bericht soll Ihnen helfen, den negativen Stress in Ihrem Leben zu erkennen und besser damit umzugehen. Er beeinträchtigt unser geistiges und körperliches Wohlbefinden und unsere Beziehungen. Manche Belastungen sind leicht zu bewältigen. In diesem Bericht werden die Ursachen und Auswirkungen von zu viel Stress untersucht, und es werden Tipps, Erkenntnisse und Taktiken vermittelt, die Ihnen helfen, den Stress in Ihrem Leben zu reduzieren. Ursachen von Stress, Stress entsteht durch die Anforderungen und den Druck, die wir empfinden. Die Auswirkungen können körperlicher, geistiger und emotionaler Natur sein. Auch wenn wir versuchen, unser Leben aufzuteilen, sind wir doch ganze Wesen. Was bei der Arbeit passiert, kann sich auf das auswirken, was zu Hause passiert - oder umgekehrt. Was den einen aufregt, kann ein anderer gut verkraften.

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